Healthy Golf Mindset

The Healthy Golf Mindset
By Marc Anthony Benavidez

A more balanced swing. A clearer mind. More enjoyment every time you play.

It’s easy to step onto the course carrying a head full of instructions—and leave frustrated when trying harder doesn’t help. The Healthy Golf Mindset invites you to explore a different approach through relaxation, balance, and trust.

Longtime golf instructor Marc Anthony Benavidez shares the philosophy he has developed over more than 40 years. Through seven guiding principles, he explores the swing as a throwing motion and encourages golfers to let go of unnecessary tension and reconnect with the flow of the game.

Paired with “18 Holes to a Balanced Life,” the book extends that perspective beyond the fairway, exploring the connection between how we approach golf and how we approach life.

Whether you’re learning the game, returning after time away, or looking for a fresh perspective after years of playing, this book offers an invitation to think differently about your swing—and enjoy the journey.

A thoughtful gift for the golfer in your life, including yourself.

Paperback • $29.99

Available to order: We order your printed copy after purchase. This book is not currently stocked for immediate shipment. For an estimated delivery time, contact joanie@golfnwellness.com.